A Healthy Life Begins Here…

Larissa Prado

Living out is getting to know yourself a lot more.
It’s about growing up and seeing a world of possibilities in front of you. It’s realizing that it’s possible, yes, to do everything you’ve always dreamed of and seemed so surreal. It’s just to notice that the world is in your face and you can know the whole world. Is watching your goals change It’s a change of mind. It’s putting it into practice. It feels like your mind opens up more, at all times. Is seeing yourself open to life. It’s not afraid to take chances. It is to accept constant challenges. It’s like you’re in Never Land and not wanting to return. It’s thinking of going back and not being able to imagine yourself in the same place. Living in another country is surprising yourself. It’s to discover and notice that, in fact, you didn’t know deeply something you always thought you knew very well: yourself.
— Larissa Prado, Personal Trainer

Upcoming events

  • Nature Walk

    10/10/2024

    5pm-7pm

    Take a walk with us at Benson's Park in Hudson, NH.

  • Training Day

    10/18/2024

    1pm-2pm

    Today we will learn some of the basics in fitness training. Stretching, and basic exercises to stay healthy!

  • Cycling

    10/27/2024

    3pm-5pm

    Cycling is a great way to enjoy the outdoors while getting that body moving! Join us for Scenic Cycling in New Hampshire.